Zuzana (Zuzka) Light was married to Freddy Light and they are the founders of Body Rock TV. They decided to get a divorce recently due to being more business partners than a couple and she has been replaced by Lisa Marie as the face of BodyRock.
But Zuzka is still out there, doing her thing and motivating people! She has her own youtube channel now and you can access her videos and her advice via her facebook page. https://www.facebook.com/ZuzkaLight.
You can also access all of her new workouts and her old BodyRock workouts in one convenient spot by visiting http://alumniwellness.com/2012/01/zuzana-reemerges/ or also at http://litealloy.com/workouts/tags.
to learn more about Zuzana check out this page http://www.thestar.com/news/article/1089394--bodyrock-tv-on-the-rocks.
Thursday, May 31, 2012
What is Ugi? Awesome! thats what!
What Is Ugi?
Website: http://ugifit.com/what-ugi
Ugi – U got it. Show it off.
Ugi is the ultimate 30-minute workout that combines strength, cardio and core training into the most fun, challenging, stylish way of becoming functionally fit.
Ugi is a workout that can go anywhere, and that makes people feel good about their bodies, energy and health.
Two years of research and development led to the Ugi ball itself,
which has the squish of a beanbag, the bounce-back of a stress ball and
the beauty of simple design.
And a lifetime of professional training experience went into creating the Ugi 5 day a week, 30-minute, total functional fitness program. The series of one-minute exercises are efficient enough to change your body completely — from warm up, cardio, strength conditioning, balance to cool down, and flexible enough to be done anywhere — from home, gym, beach to office.
Fifteen inches in diameter, weighted to meet individual fitness needs, the Ugi ball is so versatile that it works in the smallest of living rooms. And it's so attractively designed, you don't need to put it away when you're done.
With Ugi you can:
Find out more about Ugi at Home.
Ugi – U got it. Show it off.
Ugi is the ultimate 30-minute workout that combines strength, cardio and core training into the most fun, challenging, stylish way of becoming functionally fit.
Ugi is a workout that can go anywhere, and that makes people feel good about their bodies, energy and health.
And a lifetime of professional training experience went into creating the Ugi 5 day a week, 30-minute, total functional fitness program. The series of one-minute exercises are efficient enough to change your body completely — from warm up, cardio, strength conditioning, balance to cool down, and flexible enough to be done anywhere — from home, gym, beach to office.
Fifteen inches in diameter, weighted to meet individual fitness needs, the Ugi ball is so versatile that it works in the smallest of living rooms. And it's so attractively designed, you don't need to put it away when you're done.
With Ugi you can:
- exercise almost anywhere
- create endless variations of the 30 minute workout
- put two days together to make a one-hour total body workout, three days a week
- cut the intervals down to 30 seconds to get a 15 minute workout
- mix it up endlessly
Find out more about Ugi at Home.
Body Rock - Why you should get on it!
11 Reasons Why You Need to Try BodyRock.Tv
Bonus: You'll learn the exact workouts behind the perfectly toned body below!
For the past several years BodyRock.Tv has been quietly revolutionizing home workouts by building a
huge catalog of free, original routines and a large, devoted fan base
to go with it. We talked exclusively with Freddy Light, one of the
BodyRock.Tv founders, to learn more about his plan to bring the
revolution to a home near you.
So, what's so special about BodyRock.Tv? Let us count the ways...
1. They now have yoga.... with a VEGAN instructor!
2. Fast, high-intensity workout routines. Research shows that you don't have to work out very long to burn fat and build lean muscle, you just need to work out very hard. And intensity happens to be BodyRock.Tv's specialty. "Our workouts mostly consist of 12-minute, high-intensity, interval bodyweight routines," Light says. "These types of workouts are great for burning fat, boosting metabolism, increasing strength and agility, and overall conditioning."
3. Extensive video catalog. With more than 600 different workouts available, you are guaranteed to never get bored.
4. A large, supportive community. BodyRockers have been a strong community from the start, and now the site is adding lifestyle and travel sections. Plus, Light promises that "our community of BodyRockers will soon have it's own social platform from which they will be able to blog and share their recipes, workouts, and fitness journey's. It's going to bring the BodyRock family much closer as a group and give people a stronger voice within the movement."
5. Original but esay-to-learn moves. Think you've seen every exercise out there? You will be amazed by the variety and originality of BodyRock moves. With a few simple tweaks, the trainers take basic exercises like pushups and transform them into completely different, super-effective moves. This might seem intimidating, but detailed instructions included in both video and picture formats break it all down for you. You'll also get a kick out of the fun, creative, and always sexy names.
6. High-quality workout videos. Professionally shot videos with pro fitness models will make you never want to watch a grainy YouTube clip filmed in someone's basement again. While some say BodyRock.Tv employs too much sex in their filmography (models are often posed provocatively), Light responds to critics saying, "We strive to create beautiful and inspiring images and videos. It comes from a positive place." (Warning: images probably aren't safe for work.)
7. Sound nutrition advice. A great workout is made even better by a stellar diet. "We suggest a balanced clean eating approach, which includes as much real whole foods and vegetables as possible," Freddy says.
8. Minimal equipment required. One of BodyRock.Tv's best selling-points is how simple (not easy!) the workouts are. Many routines are just bodyweight exercises, and the rest use very basic equipment. The aim is to have a workout "that can be done in the living room, bedroom, or any space that you have handy," Light adds.
9. Strong female role models. Ever wished your fitness models looked a little, well, fitter? The women of BodyRock.TV show that they live what they preach, as they sweat through the entire workout with you.
10. It's completely FREE. F-R-E-E.
11. Ongoing fitness challenges. If you're not sure where to start, BodyRock.Tv is always posting new 30-day challenges for you to follow. For BodyRockers who miss Zuzana, the other founder of BodyRock.Tv who recently left to start her own site, she posts daily workouts on her YouTube channel Zuzka Light.
One final note: You can do anything for 12 minutes, right?
So, what's so special about BodyRock.Tv? Let us count the ways...
1. They now have yoga.... with a VEGAN instructor!
2. Fast, high-intensity workout routines. Research shows that you don't have to work out very long to burn fat and build lean muscle, you just need to work out very hard. And intensity happens to be BodyRock.Tv's specialty. "Our workouts mostly consist of 12-minute, high-intensity, interval bodyweight routines," Light says. "These types of workouts are great for burning fat, boosting metabolism, increasing strength and agility, and overall conditioning."
3. Extensive video catalog. With more than 600 different workouts available, you are guaranteed to never get bored.
4. A large, supportive community. BodyRockers have been a strong community from the start, and now the site is adding lifestyle and travel sections. Plus, Light promises that "our community of BodyRockers will soon have it's own social platform from which they will be able to blog and share their recipes, workouts, and fitness journey's. It's going to bring the BodyRock family much closer as a group and give people a stronger voice within the movement."
5. Original but esay-to-learn moves. Think you've seen every exercise out there? You will be amazed by the variety and originality of BodyRock moves. With a few simple tweaks, the trainers take basic exercises like pushups and transform them into completely different, super-effective moves. This might seem intimidating, but detailed instructions included in both video and picture formats break it all down for you. You'll also get a kick out of the fun, creative, and always sexy names.
6. High-quality workout videos. Professionally shot videos with pro fitness models will make you never want to watch a grainy YouTube clip filmed in someone's basement again. While some say BodyRock.Tv employs too much sex in their filmography (models are often posed provocatively), Light responds to critics saying, "We strive to create beautiful and inspiring images and videos. It comes from a positive place." (Warning: images probably aren't safe for work.)
7. Sound nutrition advice. A great workout is made even better by a stellar diet. "We suggest a balanced clean eating approach, which includes as much real whole foods and vegetables as possible," Freddy says.
8. Minimal equipment required. One of BodyRock.Tv's best selling-points is how simple (not easy!) the workouts are. Many routines are just bodyweight exercises, and the rest use very basic equipment. The aim is to have a workout "that can be done in the living room, bedroom, or any space that you have handy," Light adds.
9. Strong female role models. Ever wished your fitness models looked a little, well, fitter? The women of BodyRock.TV show that they live what they preach, as they sweat through the entire workout with you.
10. It's completely FREE. F-R-E-E.
11. Ongoing fitness challenges. If you're not sure where to start, BodyRock.Tv is always posting new 30-day challenges for you to follow. For BodyRockers who miss Zuzana, the other founder of BodyRock.Tv who recently left to start her own site, she posts daily workouts on her YouTube channel Zuzka Light.
One final note: You can do anything for 12 minutes, right?
Well Hello There!
Hi, I am Mandi. I recently turned 26, am in graduate school to be a
licensed mental health counselor, am new to yoga, live with my boyfriend
of 4 years, and am still discovering myself.
I have taken to being healthier this year and am trying out being vegan. To be completely honest, the eggs and dairy products will be the hardest part for me. In the end, I might end up becoming a vegetarian instead. But, if that happens, I will at least know that I tried and will know that I am doing what is right for and what works for me. I think that is all that really matters, that we all find a happy balance of what we want and what works for us.
I have had lots of friends and family members ask me about my new life changes and I hope to help out someone else. Now, I hope to share my workouts, eating habits, and life struggles with you. I hope that you will find some humor, some wisdom, and whatever else you are looking for in here. This is less about me, and more about you so let me know if you would like to know more about anything.
-Mandi
I have taken to being healthier this year and am trying out being vegan. To be completely honest, the eggs and dairy products will be the hardest part for me. In the end, I might end up becoming a vegetarian instead. But, if that happens, I will at least know that I tried and will know that I am doing what is right for and what works for me. I think that is all that really matters, that we all find a happy balance of what we want and what works for us.
I have had lots of friends and family members ask me about my new life changes and I hope to help out someone else. Now, I hope to share my workouts, eating habits, and life struggles with you. I hope that you will find some humor, some wisdom, and whatever else you are looking for in here. This is less about me, and more about you so let me know if you would like to know more about anything.
-Mandi
Subscribe to:
Posts (Atom)